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Finding the right time to exercise
One of my resolutions for 2025 is to exercise more. At a bare minimum, I aim to get a quick cycle in or walk at my desk (treadmill) for a while. I have the equipment, but I failed miserably in 2024. Perhaps the reason for this failure is that I either scheduled my workouts first thing in the morning or late in the day, after work. I find that in the early mornings, I don’t want to get out of bed, and when I’m finally ready, my mind is already working, writing, or occupied with some activity that I want to start right away. Continue reading →
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Whoop AI
I’ve been using the Whoop band for a couple of months now. My main reason for using Whoop is that I can wear it on my bicep and forget about it. Then, I get all kinds of data that I can use to improve my health. I love data. But I hate digging for it. One of the cool features is the use of AI within the Whoop app. With access to all of your data, the Whoop AI can tell you what you “should” be doing and give you better answers about what you did and how it impacts your health. Continue reading →
